Thoughts are hidden; we don’t see them. The only way we can imagine that thoughts are there and that they cause behavior is if we have a theory.
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We can tell our kids about personal space using the easy to imagine ‘bubble’ analogy.
Tell them the invisible bubble around them pops when people that they don’t know get too close. It is imperative that they know that we have to be informed if anyone tries to touch them inappropriately.
Writing without any self-censoring, or hiding is a great way to heal ourselves.
We don’t have to worry about filtering our stream of thoughts in this ‘safe zone’. Our thoughts need to be laid bare as they are. It is the only way we understand ourselves, which is priceless.
Take some time to consider where these negative thoughts come from and confront them.
If you're afraid, assuage your fears. Chances are, they are only in your head. If you're experiencing self-doubt, tell yourself that everyone fails and the only way to prove to yourself that you ca...
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