It’s strange to think that there was a time when only the privileged few could read or write. The rest of us relied on the spoken word. Storytelling was used to pass knowledge on from one generation to the next
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There was a time when the educated, learned individuals like Benjamin Franklin, Leonardo Da Vinci, Winston Churchill and the like were known as journalers who used to write to help themselves think.
It was later discovered by psychologists that journaling offers therapeutic benefits, helpi...
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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