Journaling And Mental Health - Deepstash

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Journaling And Mental Health

Journaling And Mental Health

There was a time when the educated, learned individuals like Benjamin Franklin, Leonardo Da Vinci, Winston Churchill and the like were known as journalers who used to write to help themselves think.

It was later discovered by psychologists that journaling offers therapeutic benefits, helping us verbalize our thoughts and feelings, reflecting upon them and making them lose their grip on us in the process.

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Activities to calm your brain
  1. Arts and crafts, including but not limited to coloring, pottery and knitting.
  2. All varieties of yoga.
  3. Go for a walk. Notice how your breath feels. Notice your feet walking.
  4. Singing, humming and whistling.
  5. Free-writing before bed.
  6. Cooking is filled with basic tasks that let you focus on all sorts of sights, smells, tastes and textures.