Journaling And Mental Health - Deepstash
Journaling And Mental Health

Journaling And Mental Health

There was a time when the educated, learned individuals like Benjamin Franklin, Leonardo Da Vinci, Winston Churchill and the like were known as journalers who used to write to help themselves think.

It was later discovered by psychologists that journaling offers therapeutic benefits, helping us verbalize our thoughts and feelings, reflecting upon them and making them lose their grip on us in the process.

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"Don't go through life, grow through life." - Eric Butterworth

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