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How to Get Better
Journaling And Mental Health
There was a time when the educated, learned individuals like Benjamin Franklin, Leonardo Da Vinci, Winston Churchill and the like were known as journalers who used to write to help themselves think.
It was later discovered by psychologists that journaling offers therapeutic benefits, helping us verbalize our thoughts and feelings, reflecting upon them and making them lose their grip on us in the process.
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Mandalas as a form of mediation
Coloring a picture (especially the geometric circles known as mandalas) can be quite beneficial in relieving stress and anxiety.
Although it is a simple exercise, it really helps you ta...
What a Mandala is
Mandalas are sacred circles, that have long been used to facilitate meditation in the Indian and Tibetan religions of Hinduism and Buddhism.
The main circle shape of a mandala is filled with a variety of geometric shapes and symbols. These are often repeated in symmetrical patterns using bold color schemes.
Mandalas as art therapy
People who color mandalas may feel a deep sense of calm and well-being. It's a simple tool that doesn't require any expertise, but it can be remarkably soothing.
Mandalas not only focus your attention but also allow you to express your creative side, which many of us neglect in our daily lives.
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Deciding to see a therapist
You don’t need to have a specific diagnosis to benefit from therapy.
Most of us have some aspects of our lives we would like to improve: relationships that are in need of some rehab or...
Going through a big change
Change, even if it’s positive, can lead to emotional and physical stress: you find yourself in a situation where you don’t know what to expect and that leads to confusion.
A professional can help you through a situation that feels insurmountable.
Repeating unhealthy patterns
Everyone makes missteps and occasionally slips into risky behaviors.
But when you can’t stop a specific behavior, if it’s interfering with your ability to function properly in your daily life, or it’s negatively affecting your relationships, it’s time to pause and seek help.
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Relaxation as an alternative
There are plenty of ways to achieve relaxation without sitting cross-legged on the floor. They’re all rooted in a technique called “the distraction method.”
The method consists of d...
Activities to calm your brain
- Arts and crafts, including but not limited to coloring, pottery and knitting.
- All varieties of yoga.
- Go for a walk. Notice how your breath feels. Notice your feet walking.
- Singing, humming and whistling.
- Free-writing before bed.
- Cooking is filled with basic tasks that let you focus on all sorts of sights, smells, tastes and textures.