How Do You Practice Mindfulness

• Start Small : Begin with short sessions and gradually increase the time.
• Be Consistent : Practice mindfulness daily to develop the habit.
• Be Patient : It’s normal for your mind to wander; gently bring you...

The original Mindfulness practices from the east might have been corrupted, diluted or taught incorrectly by western teachers, morphing it into yet another technique to boost productivity and performance.

The original practice of mindfulness does not focus on doing or

• It is essentially hard to keep track of a routine during times like these; screen time has risen more than usual, meals are often late, and a lot of midnights snacking.
• By practicing mindfulness it's easier to keep track of day-to-day habits. Mindfulness helps us by guiding...