Key Takeaways From The Podcast - Deepstash
Key Takeaways From The Podcast

Key Takeaways From The Podcast

  • Regular use of sauna and other heat exposure can reduce mortality by cardiovascular events, stroke, and all-cause mortality.
  • Effects of deliberate heat mimic cardiovascular exercise.
  • Make sure you’re replacing the water you lose in the sauna – drink at least 16 ounces of water for every 10 minutes of sauna use.
  • Proper application of local heat may actually change the identity of fat cells at that location and encourage the conversion of white fat to beige fat.

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autumn_mm

Reading is my passion, leadership is my favourite non-fiction. A bit of a geek.

Heat up your body.

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