Increase Of Growth Hormone - Deepstash
Increase Of Growth Hormone

Increase Of Growth Hormone

  • Growth hormone: impacts metabolism and growth of cells and tissues of the body, responsible for tissue repair and growth spurt during puberty.
  • Starting in the early 30s, growth hormone release is greatly diminished.
  • Sauna exposure increased growth hormone 16 fold – important caveat, effect on growth hormone went down with increased sauna use because body becomes heat adapted.
  • If growth hormone increase is your main goal for sauna use, limit to 1x/week or 1x/10 days – and enter fasted or without food in the 2-3 hours prior for maximum benefits.

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Reading is my passion, leadership is my favourite non-fiction. A bit of a geek.

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