Types Of Fat & Responses To Temperature - Deepstash
Types Of Fat & Responses To Temperature

Types Of Fat & Responses To Temperature

Cold exposure (11 minutes per week, up to the neck) has been shown to increase brown fat which increases metabolism and the ability to feel comfortable in cold temperatures.

Local heat exposure (not to the point of burning) converts white fat to beige fat which leads to systemic increases in thermogenesis, metabolism, and fat loss – children have a lot of brown and beige fat.

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autumn_mm

Reading is my passion, leadership is my favourite non-fiction. A bit of a geek.

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