Wear a genuine smile

Smiling may seem like a simple gesture, but its impact is enormous. When you smile, you communicate to others that you are happy to see them. People are drawn to those who exude positivity and warmth.

If you're not in the mood to smile, make an effort to do so anyway. While actions often st...

When you’re trying to be more social, you should use “open” body language. Open body language signals to others that you’re interested in interacting with them.

So what does this look like in practice? Here are the key components:

• Uncross your legs and arms
• Stand (or sit)...

Who is your role model?

Have you ever thought of who inspires you do become a better version of yourself?

If you want to be more assertive, find someone you admire who's assertive. Try to strike up a conversation with them and ask them how they do it.

By d...