NREM and REM Sleep
REM, the Rapid Eye Movement stage of sleep happens when our eyes are moving fast; we are said to be dreaming in that stage.
NREM (Non-Rapid Eye Movement) is the stage of sleep when we are in deep sleep and are not moving. In this stage, our brain is able to clear toxins and consolidate memories.
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Rapid Eye Movement or REM follows after the four stages of NREM (non-REM) sleep and occupies about one-fifth of total rest time in adults.
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