The key to worrying less? More slow-wave sleep - Deepstash
The key to worrying less? More slow-wave sleep

The key to worrying less? More slow-wave sleep

Curated from: bigthink.com

Ideas, facts & insights covering these topics:

3 ideas

·

1.22K reads

14

2

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

Sleep more

Sleep more

Sleeping can help us fight anxiety.

We are less worried or anxious after a good night's sleep, as compared to no sleep or even disturbed sleep.

99

557 reads

NREM and REM Sleep

NREM and REM Sleep

REM, the Rapid Eye Movement stage of sleep happens when our eyes are moving fast; we are said to be dreaming in that stage.

NREM (Non-Rapid Eye Movement) is the stage of sleep when we are in deep sleep and are not moving. In this stage, our brain is able to clear toxins and consolidate memories.

64

302 reads

The deepest part of sleep

The deepest part of sleep

Slow-Wave stage of NREM (Non-Rapid Eye Movement) sleep is the deepest phase of sleep.
This stage, which repairs and restores the brain, readies you for the next day, fully awake and functioning at an optimal level.

66

362 reads

IDEAS CURATED BY

ame_dww

I love spicy foods and going to the gym.

Amelia W.'s ideas are part of this journey:

What Is Opportunity Cost

Learn more about health with this collection

The impact of opportunity cost on personal and professional life

Evaluating the benefits and drawbacks of different choices

Understanding the concept of opportunity cost

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates