Eat for brain strength

Consume a mix of nutrient-packed foods, not one superfood.

• Choose flavonoids. A half-serving of apples, berries and pears may curb inflammation and cell damage.
• Be careful with supplements as they may contain unapproved drugs.
• Dark leafy greens may delay age-related cognitive decline.
• Consider the Big 3. Meals that are 1/2 produce, 1/4 lean protein, and 1/4 whole grain with some fat.
• Drinking 2 to 3 cups of coffee plus the same amount of tea daily can reduce dementia and stroke by 30 percent.
• 2 -3 weekly servings of fatty fish like salmon, tuna, and sardines may lower the chance of dementia.