Eat for brain strength - Deepstash
Eat for brain strength

Eat for brain strength

Consume a mix of nutrient-packed foods, not one superfood.

  • Choose flavonoids. A half-serving of apples, berries and pears may curb inflammation and cell damage.
  • Be careful with supplements as they may contain unapproved drugs.
  • Dark leafy greens may delay age-related cognitive decline.
  • Consider the Big 3. Meals that are 1/2 produce, 1/4 lean protein, and 1/4 whole grain with some fat.
  • Drinking 2 to 3 cups of coffee plus the same amount of tea daily can reduce dementia and stroke by 30 percent.
  • 2 -3 weekly servings of fatty fish like salmon, tuna, and sardines may lower the chance of dementia.

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valentinasm

"The pessimist complains about the wind. The optimist expects it to change. The leader adjusts the sails.”- John Maxwell

The idea is part of this collection:

How To Live A Long Life

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The importance of physical activity

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