People have a profound effect on us. Make sure your friends and family lift you up when you’re down—not put you in a funk. If they’re not doing that, it might be time to cut those people from your life, so you can instead spend time with positive people who will build you up, like an employer or ...

How many times have you heard the word no today? Too many to count, we’re sure, and while hearing the word no isn’t always necessarily bad, it can be very discouraging, especially when you hear it over and over again.

An old boss of mine told me that breakfast is the most important meal of your day. I didn’t believe him until he said, If you don’t eat breakfast, how can you expect to perform at your best? How do you expect to lead an entire team? What do you think is going to happen?! You need to eat! Yeah, he...

Being positive isn’t always easy—and it certainly doesn’t come naturally. We all have negative thoughts running through our minds throughout each day. In fact, research suggests that we all have an average of 50 negative thoughts per day! But being overly-negative has been shown to lead to stress...

The only reason you should do something yourself is if no one else can do it as well. So if you’re planning on outsourcing something, make sure it’s because no one else is better at doing it. Delegate when possible, and outsource when necessary.

It’s common sense, but you’d be surprised how many people ignore it: Exercise keeps your mind clear, sharp and positive. In addition to staving off diseases like diabetes and hypertension, regular physical activity helps regulate your moods and gives you more energy. You don’t have to run a marat...