Figure out What's Keeping You Up - Deepstash
Figure out What's Keeping You Up

Figure out What's Keeping You Up

If you already have a set sleep routine, figure out what's keeping you from it. What is it that's keeping you up at night? Is it work, TV, conversations with friends—or something else entirely? Once you understand what the problem-causers are, you can build boundaries around them.

39

310 reads

The idea is part of this collection:

Handling Difficult People

Learn more about psychology with this collection

How to communicate effectively with difficult people

How to handle conflict

How to stay calm under pressure

Related collections

Similar ideas to Figure out What's Keeping You Up

Figure out what work will make you happy

Figure out what work will make you happy

  • Take a breath. It is important to understand that you can and should take your time.
  • Identify the Problem. Write down everything you hate about your current job - your company, your industry, your specific role. Doing so will help you identify the ...

How To Figure Out The Cue?

How To Figure Out The Cue?

So, if you’re trying to figure out the cue for a habit, write down five things the moment the urge hits:

1. Where are you?

2. What time is it?

3. What’s your emotional state?

You Are Going To be OK - Day 115

"Don't lament this and don't get agitated." - Marcus Aurelius 

  • There's that feeling we get when something happens. It's all over now. All is lost. What follows are complaints and pity and misery - the impotent struggle against something that's already occurred. Why bo...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates