End Screen Time 30 to 60 Minutes Before You Go to Bed - Deepstash
End Screen Time 30 to 60 Minutes Before You Go to Bed

End Screen Time 30 to 60 Minutes Before You Go to Bed

Many of us know that the blue light emitted from our devices can disrupt our Circadian rhythms, affecting our ability to fall and stay asleep. But screen time may be affecting your sleep schedule in other ways, too. The activity you're procrastinating sleep for could be an app on your phone, a show on your TV, or even work on your computer, so consider setting boundaries around screen time. Rohrscheib recommends ending screen time at least one hour before bedtime, and Avena recommends keeping electronics out of the bedroom entirely.

41

237 reads

The idea is part of this collection:

Handling Difficult People

Learn more about productivity with this collection

How to communicate effectively with difficult people

How to handle conflict

How to stay calm under pressure

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates