End Screen Time 30 to 60 Minutes Before You Go to Bed

Many of us know that the blue light emitted from our devices can disrupt our Circadian rhythms, affecting our ability to fall and stay asleep. But screen time may be affecting your sleep schedule in other ways, too. The activity you're procrastinating sleep for could be an app on your phone, a show on your TV, or even work on your computer, so consider setting boundaries around screen time. Rohrscheib recommends ending screen time at least one hour before bedtime, and Avena recommends keeping electronics out of the bedroom entirely.