Dos and Don'ts of Sleep Hygiene for Less Sleep Procrastination: Not Working On The Bed - Deepstash
Dos and Don'ts of Sleep Hygiene for Less Sleep Procrastination: Not Working On The Bed

Dos and Don'ts of Sleep Hygiene for Less Sleep Procrastination: Not Working On The Bed

One good rule of thumb? Keep your bedroom reserved for sleep and sex only.  Working in bed can decrease your quality of sleep, because it will become more and more difficult for your brain to distinguish between workspace and rest space. So keep work out of the bedroom whenever possible. Worrying, working, and even not sleeping in bed is best avoided.

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The sleep environment should only be used for sleep (and intimacy). This means that it should not be used for reading, writing, working, worrying, etc. Keeping the sleep environment a single-purpose space helps to maintain a strong association between the bed and going to sleep. In other words, w...

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