Can you replace your bad habits with good ones? Think once.
The author's sister-in-law had a habit of consuming crunchy and salty junk food while watching TV. She would consume a whole bag of chips while watching. When she got aware of this, she pondered and found out she enjoyed the crunchy sensation in her mouth. She then decided to replace a bag of chips with crunching carrots.
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At a certain point in time, we develop bad habits, which are harmful to us and we need to remove those bad habits. These ideas tell us how to unlearn and remove bad habits.
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