Chew The Fat

• National Association to Advance Fat Acceptance (NAAFA) states, “We envision a culture where all fat people are free, celebrated, and liberated from every form of oppression." 
• Just as people of color, the LGBTQ+ community, low-income people, and individuals ...

The more fat you have to lose, the easier it is to lose it. On the other hand, the less muscle mass you have, the easier it is to build muscle. 

So if you are a beginner in both aspects, meaning you have a lot of fat to lose and a lot of muscle to gain, losing fat and building...

• When you feel angry and upset with someone, take a deep breath and count slowly to ten. In most circumstances, by the time you reach ten, you'll figure out a better way of communicating the issue.
• Try to put yourself in the difficult individual’s shoes,