Losing Fat And Building Muscle

The more fat you have to lose, the easier it is to lose it.On the other hand, the less muscle mass you have, the easier it is to build muscle. 

So if you are a beginner in both aspects, meaning you have a lot of fat to lose and a lot of muscle to gain, losing fat and building muscle at the same time is possible and easier for you.

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12 Nutrition and Fitness Myths That Just Won't Die - Nerd Getting Fit

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nerdgettingfit.com
12 Nutrition and Fitness Myths That Just Won't Die - Nerd Getting Fit

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