Learn more about personaldevelopment with this collection
Ways to improve productivity
Strategies for reducing stress
Tips for managing email overload
If you focus on the ritual, the next step follows more automatically.
Use your ritual as an on-ramp for the bigger behavior and habits you want to build into your life. When you master the ability to mindlessly initiate the tasks that are important to you, it's not necessary to rely on motivation and willpower to make them happen.
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Objects in motion tend to stay in motion. And that means getting started is the hardest part.
ISAAC NEWTON
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Hi all! 📚I'm Juan, a Learning Coach and founder of We Learn from 🇨🇴! I'm passionated about evidence based learning, marketing & systems. You can reach me at juan@welearn.com.co
James Clear on How to Be Motivated Every Day
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6. Focus On The Mission
Ego can wreck even the best plans and intentions. Don’t focus on recognition, but rather on moving the mission forward. This is something that most will never be able to accomplish because it is against our nature and training to accept zero recognition for our achievements. Yet, if you master th...
Mini habbit
Happiness decreases your ability to perform concrete goals, but since the concrete part of mini habits is, for example, just one push-up, it's still easy to do while in an abstract state of mind. It's so small that it requires very little mental energy and attention. And since happiness i...
1. Focus on Building the habit
To succeed long-term, you need to develop new reading habits, so that reading is something you do without resorting to conscious effort and willpower.
You may decide on a night routine, reading a bedtime story to lull yourself to sleep. If you do this frequently enough, it can become a part...
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