3. If you want to feel valuable, add value to others. How much time every day and every week do you spend focusing on others and adding

value to them? Do you serve others through a volunteer organization? Do you mentor people? Do you give assistance to others less fortunate

than yours...

1. Make a list of all of your best personal qualities. If you have positive self-esteem, then this will probably be easy for you. If you don't, it may be a struggle. Don't give up. If needed, spend days or weeks creating the list. Don't stop until you have written a hundred positive things about ...

2. Few things impact a person's self-esteem more than the way they talk to themselves on a day-to-day basis. Are you aware of how you talk to yourself? Keep track by using your smartphone or carrying

an index card so you can tally the number of times each day this week that you think someth...