To Achieve Peak Performance
- One must have a good sleep, which should be not less than six hours a day.
- One must do regular exercise. This keeps our body active.
- One must have a comfortable home. A comfortable surrounding results in a decluttered mind, thus letting you focus properly.
- One must have a calm mind. A calm and relaxing mind is an abode of awesome ideas!
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It's important to care for ourselves, especially in the times of adversity, because no one else will.
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