Stress-busting techniques
- Establish regular times for when you eat, sleep, read, exercise, grocery shop and so on.
- Look after your health, with healthy food, regular exercise and calm times in your day.
- Be aware of thoughts that don’t help.
- Face whatever worries or scares you. Sometimes, worrying about a problem is worse than the actual problem.
- Think about breaking a big problem into smaller ones. Work on your problem solving, and don’t wait for a sudden miraculous answer.
- Write a to-do list. If a task or problem is on paper, then it doesn’t have to be in your head.
- Hang out with people who care about you.
- Be mindful of how you’re feeling, where you are, and who you’re with.
- Practise relaxing. Yoga or meditation, or just sit quietly in the park and let your body and mind settle.
- Take time out every day to do something you enjoy.
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