Stress-busting techniques
- Establish regular times for when you eat, sleep, read, exercise, grocery shop and so on.
- Look after your health, with healthy food, regular exercise and calm times in your day.
- Be aware of thoughts that don’t help.
- Face whatever worries or scares you. Sometimes, worrying about a problem is worse than the actual problem.
- Think about breaking a big problem into smaller ones. Work on your problem solving, and don’t wait for a sudden miraculous answer.
- Write a to-do list. If a task or problem is on paper, then it doesn’t have to be in your head.
- Hang out with people who care about you.
- Be mindful of how you’re feeling, where you are, and who you’re with.
- Practise relaxing. Yoga or meditation, or just sit quietly in the park and let your body and mind settle.
- Take time out every day to do something you enjoy.
366
865 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about health with this collection
Ways to improve productivity
Strategies for reducing stress
Tips for managing email overload
Related collections
Similar ideas to Stress-busting techniques
Minimizing Stress And Burnout
- Sticking to a rigid schedule: Make your to-do list and stick to it. Prioritize your important tasks that provide maximum impact, and leave the stuff like replying to emails, or reviewing drafts to some other day.
- Exercise: Doing regular exercise pr...
Exercise: Feel the difference
You don’t have to go to the gym every day while following an intuitive eating approach, but it is important to move your body on a regular basis.
It’s not about finding the exercise that burns the most calories or the most fat. It’s about finding something that’s sustainable and that you e...
Be present
Resist the temptation to check your email or attend to other work, because you don’t want to be caught unprepared if asked a sudden question.
Close those other windows, turn your phone upside down, and remember that you’re on camera.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates