Procrastination Battle Plan #2: Feed the Machine

1. Drink water constantly

2. Monitor your caffeine intake carefully

3. Treat food as a source of energy, not satisfaction.

4. Don’t skip meals.

Procrastination Battle Plan #3: Make an event out of the worst tasks

#Step 1

Manage Your Time in Five Minutes a Day

1. A calendar

2. A list

How to apply:-

(1) Jot down new tasks and assignments on your list during the day; (2) next morning, transfer these new items from your list onto your calendar; and (3) then take a couple of minut...

is to record the tasks you will have time for into the Today’s Schedule column of your list. As shown in Figure 1, label each task with its time. That’s it. You can now reference your list throughout the day to remind yourself of what you should be doing and when.

‌The main reason you brea...

Choose When, Where, and How Long

When during the day should you study? Where should you go to study? How long should you study before taking a break?

QUESTION: When is the best time to study?

ANSWER: Early

You’re most effective between when you wake up and afternoon.