SHREE KRISHNA

When you do the same things over and over, that dopamine rush tends to get smaller and smaller. A great way to stay motivated is to keep growing by doing bigger and bigger things.

Take on bigger,

1. Use smaller plates. Bigger plates mean bigger portions.
2. Use tall, slender glasses instead of short, fat ones to drink less alcohol or soda.
3. Use plates that have a high contrast color with your food.
4. Displa...

If you can't find a creative solution to a big problem, start by working on smaller problems so you can work your way up to the bigger problem.