Eat healthy using choice architecture
- Use smaller plates. Bigger plates mean bigger portions.
- Use tall, slender glasses instead of short, fat ones to drink less alcohol or soda.
- Use plates that have a high contrast color with your food.
- Display healthy foods in a prominent place.
- Wrap unhealthy foods in tin foil and healthy foods in plastic wrap.
- Keep healthy foods in larger packages and containers, and unhealthy foods in smaller ones.
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How to Eat
- Pay more, eat less. Better food costs more.
- Eat until you are 80% full. It takes 20 minutes before the brain gets the word that the belly is full. Eat slower and consult your sense of satiety
- Eat meals. Snack less
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