The More You Walk, The Healthier You Are

Data from a study was published in 2019 showed that among women ages 45 and older, those women who took 4,400 steps per day had significantly lower mortality than those with 2,700 steps per day. In fact, the more steps the women took, the lower the mortality rate until they reached 7,500 steps per day where the benefits leveled off. Interestingly, the speed of the steps didn’t matter, just the number of steps.