The Verdict: 8k to 10k Steps A Day
Among adults younger than 60, the more steps taken, the lower the mortality rate until reaching 8,000 to 10,000 steps per day. For those aged 60 and older, the health benefit plateaued around 6,000 to 8,000 steps per day.
Women in the US seem to average a little less than 5,000 steps a day, so many people are starting from a good place.
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Concerns with 10,000 steps
For those who are chronically ill, have type 2 diabetes, or older individuals who are less active, there are concerns that making a rapid jump to 10,000 steps a day could have negative consequences.
Some studies suggest that 6,000 to 8,000 steps could be the lower boundary to aim fo...
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