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Why Are Thoughts Are Negative
We as humans might be built for negativity, making us our own worst enemy. This, as other research casts doubt on so-called optimism bias, debunking the notion that some people inherently “see” life “through rose-tinted glasses.” It’s an unfortunate opportunity loss, as another study found optimism to be associated with “exceptional longevity.”
Even though, at times, we may feel as though we are not, we are the ones in control of our thoughts. We can choose not only what we think about but how we think about it.
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Questioning Our Thoughts
We need to learn to actually challenge our cognitive distortions and negative thoughts, and question how real or accurate they are. We need to question and examine the veracity of our distorted ways of seeing reality and replace them with more accurate, adaptive, realistic, and uplifting thought...
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59 reads
What To Do To End The Spiral Of Bad Thoughts
- Surround yourself with people who enhance, support, and inspire you, lifting you up and helping you see the good among the challenges in life.
- This includes minimizing sources of stress by setting healthy boundaries around exposure to critical, combative, and negative people—as well...
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The Main Cause Of Pessimism
Negative thoughts and chronic pessimism can stem from many triggers far beyond stressors we’re living in the moment, including self-destructive patterns and even unresolved childhood experiences and traumas that evolve to inform perceptions and impede personal growth.
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A Warning Sign
Negative manifestations act as a warning for the larger ones to come unless you take positive action to stop the process, rather than reverting to past patterns that undermine optimism. You have the ability to observe a negative thought objectively, without judgment, and then choose to release an...
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7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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