• Surround yourself with people who enhance, support, and inspire you, lifting you up and helping you see the good among the challenges in life.
• This includes minimizing sources of stress by setting healthy boundaries around exposure to critical, combative, and negative people—as well...

Negative manifestations act as a warning for the larger ones to come unless you take positive action to stop the process, rather than reverting to past patterns that undermine optimism. You have the ability to observe a negative thought objectively, without judgment, and then choose to release an...

We as humans might be built for negativity, making us our own worst enemy. This, as other research casts doubt on so-called optimism bias, debunking the notion that some peo...