Mindsight is a set of psychological steps we can take to comprehend and mold our inner selves, the way it would be best for our wellbeing.  

Meditation is an example of practicing mindsight since it makes us aware of our thoughts and breathing.

However, mindsight is m...

Mindsight is the skill of being able to reflect on the connection that exists between your body and your mind – combining emotional intelligence with self-awareness and stoicism.

Done right it can help you deal with trauma, uncertainty, improve your relationships with loved ones and of cour...

• Think of yourself as a river to cultivate a balanced, harmonic self.
• Practice the three pillars of mindsight: observation, objectivity and openness.
• Be receptive, not reactive in your relationships.

Out of all the possible jedi mind tricks you could learn, min...

If you’re reactive, every complaint your partner makes feels like a threat. You instantly go into freeze-fight-or-flight mode, trying to pretend nothing happened and ignore the problem, run away or attack your better half – none of which are good responses and ultimately lead to a big communicati...

Extremes are never good. Do not follow anyone’s plan to reach a goal or shape your inner being. Instead, focus on finding your own inner balance.

Start by accepting all of your emotions, thoughts, and actions as part of your being.