Sleep + Nutrition + Exercise = Focus

Evaluate your sleep, nutrition and exercise.

  • Do you have regular sleeping habits, even over weekends? Is it sufficient for you?
  • Do you fill your body with junk food? If so, fix it now. Clean out your pantry and start anew.
  • Look at exercise, both physical and mental. Are you on a strict dopamine-rushed diet of clicks to divert your attention?

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