Sleep + Nutrition + Exercise = Focus
Evaluate your sleep, nutrition and exercise.
- Do you have regular sleeping habits, even over weekends? Is it sufficient for you?
- Do you fill your body with junk food? If so, fix it now. Clean out your pantry and start anew.
- Look at exercise, both physical and mental. Are you on a strict dopamine-rushed diet of clicks to divert your attention?
811
1.3K reads
The idea is part of this collection:
Learn more about timemanagement with this collection
How to prioritize and simplify your life
The importance of rest and relaxation
The benefits of slowing down
Related collections
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates