Sleep + Nutrition + Exercise = Focus - Deepstash

Sleep + Nutrition + Exercise = Focus

Evaluate your sleep, nutrition and exercise.

  • Do you have regular sleeping habits, even over weekends? Is it sufficient for you?
  • Do you fill your body with junk food? If so, fix it now. Clean out your pantry and start anew.
  • Look at exercise, both physical and mental. Are you on a strict dopamine-rushed diet of clicks to divert your attention?

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chelseag

Everyday Magic for the modern human

The idea is part of this collection:

The glorification of busy

Learn more about timemanagement with this collection

How to prioritize and simplify your life

The importance of rest and relaxation

The benefits of slowing down

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