The Value Of Therapy In 2022
- In 2012, therapy carried something of a stigma.
- The open conversations we have today around mental health weren't happening.
- Now, Covid has sharpened everyone's awareness of their own mental health struggles.
- Therapy can be like finding a key for a door that had been locked your whole life.
- Ten million people will need support for their mental health as a direct result of the pandemic, according to the Centre for Mental Health.
- Here are the nine things learned from therapy, that we can benefit from.
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CURATED FROM
What I’ve learned from 10 years of therapy - and why it’s time to stop
theguardian.com
10 ideas
·731 reads
IDEAS CURATED BY
Therapy does not solve your problems, it makes you strong and self-sufficient to handle problems.
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