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Better Self , Better Life
People who have better control of their attention, emotions and actions are better off almost any way you look at it. Their relationships are more satisfying and last longer. They make more money and go further in their career.
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Find Your Motivation
To exert self control, you need to find your motivation when it matters. It can be anything like playing 2 hour game after 5 hour study.
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229 reads
If You Can't Control Mind, Control Brain Then
The prefrontal cortex controls your decision of control. It's your prefrontal cortex that tells you to eat salad instead of fast food. And I think that controlling your mind through your brain is the best way.
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203 reads
Will Power
Control your mind = control your impulses.
If you are also facing mind control problems then here are some fast-tips to save your day.
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263 reads
Meditate
Meditation. Meditation. Meditation.
The ultimate weapon against wandering and wild mind. Learn to meditate.
The easy method is to close your eyes and focus on your breathe. Inhale and exhale.
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Get The Most Out Of Your Time
It starts with knowing what your time is worth. For instance:
- People who spend their time doing more profitable work make more money.
- People who spend their time investing in others build better relationships.
- People who spend their time ...
Benefits of willpower
- Self-control appears to be a better predictor of academic achievement, a determining factor of effective leadership, and essential for marital satisfaction.
- People who harness their willpower more effectively are happier, healthier, have better relationship...
Why self-control matters
People who have high self-control aren’t missing out on enjoyment. Not being able to resist temptation and enjoying life are not the same things.
They tend to eat in a healthily way, exercise more, sleep better, drink less alcohol, smoke fewer cigarettes, achieve highe...
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