People who have better control of their attention, emotions and actions are better off almost any way you look at it. Their relationships are more satisfying and last longer. They make more money and go further in their career.
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Similar ideas to Better Self , Better Life
It starts with knowing what your time is worth. For instance:
People who have high self-control aren’t missing out on enjoyment. Not being able to resist temptation and enjoying life are not the same things.
They tend to eat in a healthily way, exercise more, sleep better, drink less alcohol, smoke fewer cigarettes, achieve highe...
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