If You Can't Control Mind, Control Brain Then - Deepstash

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If You Can't Control Mind, Control Brain Then

If You Can't Control Mind, Control Brain Then

The prefrontal cortex controls your decision of control. It's your prefrontal cortex that tells you to eat salad instead of fast food. And I think that controlling your mind through your brain is the best way.

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MORE IDEAS ON THIS

Will Power

Will Power

Control your mind = control your impulses.

If you are also facing mind control problems then here are some fast-tips to save your day.

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392 reads

Meditate

Meditate

Meditation. Meditation. Meditation.

The ultimate weapon against wandering and wild mind. Learn to meditate.

The easy method is to close your eyes and focus on your breathe. Inhale and exhale.

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310 reads

Better Self , Better Life

Better Self , Better Life

People who have better control of their attention, emotions and actions are better off almost any way you look at it. Their relationships are more satisfying and last longer. They make more money and go further in their career.

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319 reads

Find Your Motivation

Find Your Motivation

To exert self control, you need to find your motivation when it matters. It can be anything like playing 2 hour game after 5 hour study.

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351 reads

CURATED FROM

CURATED BY

an_autodidact

A simple boy with complicated mind.🙂

More like this

How willpower works in the brain

The prefrontal cortex, the part of the brain that helps us with things like decision-making and regulating our behavior, needs to be looked after.

Feed your brain with good-quality food so it has enough energy to do its job and get enough sleep.

Altering the brain

Altering the brain

In 2005, studies began to point out that meditation can change the structure of your brain by thickening the cortex. The cortex controls your attention and emotions.

You can reap the benefits if you practice meditation for half an hour a day over eight weeks.

Some neuroscience terms defined

Some neuroscience terms defined

The brain operates in a complex way with many parts intersecting and interacting with each other simultaneously. So, when you have that thought in the morning, it's likely that all these different component of your brain (prefrontal cortex, hippocampus, neurons, neurotransmitters, etc.) are all i...

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