Meditate

1. Sit or lie comfortably.
2. Close your eyes.
3. Make no effort to control the breath; simply breathe naturally.
4. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. If your min...

• Sit in a comfortable position.
• Close your eyes and inhale slowly through your nose.
• Exhale deeply.
• Continue to breathe deeply and fully. Allow your breath to be a guide to the present.
• With each breath in, think to yourself “be” and with each breath out, focu...

When your brain meditates it gets better at attention, focus, stress management, impulse control, and self-awareness.

How to meditate:

1. Sit still and stay put.
2. Sit in a chair with feet flat on the ground or cross-legged on a mat.
3. Sit up straight and put your h...