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Meditate
Meditation. Meditation. Meditation.
The ultimate weapon against wandering and wild mind. Learn to meditate.
The easy method is to close your eyes and focus on your breathe. Inhale and exhale.
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311 reads
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Will Power
Control your mind = control your impulses.
If you are also facing mind control problems then here are some fast-tips to save your day.
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395 reads
If You Can't Control Mind, Control Brain Then
The prefrontal cortex controls your decision of control. It's your prefrontal cortex that tells you to eat salad instead of fast food. And I think that controlling your mind through your brain is the best way.
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322 reads
Better Self , Better Life
People who have better control of their attention, emotions and actions are better off almost any way you look at it. Their relationships are more satisfying and last longer. They make more money and go further in their career.
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320 reads
Find Your Motivation
To exert self control, you need to find your motivation when it matters. It can be anything like playing 2 hour game after 5 hour study.
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353 reads
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How to meditate
- Sit or lie comfortably.
- Close your eyes.
- Make no effort to control the breath; simply breathe naturally.
- Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. If your min...
A Simple Breathing Technique
- Sit in a comfortable position.
- Close your eyes and inhale slowly through your nose.
- Exhale deeply.
- Continue to breathe deeply and fully. Allow your breath to be a guide to the present.
- With each breath in, think to yourself “be” and with each breath out, focu...
Meditation To Increase Willpower
When your brain meditates it gets better at attention, focus, stress management, impulse control, and self-awareness.
How to meditate:
- Sit still and stay put.
- Sit in a chair with feet flat on the ground or cross-legged on a mat.
- Sit up straight and put your h...
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