Meditation To Increase Willpower - Deepstash

Meditation To Increase Willpower

Meditation To Increase Willpower

Meditation To Increase Willpower

When your brain meditates it gets better at attention, focus, stress management, impulse control, and self-awareness.

How to meditate:

  1. Sit still and stay put.
  2. Sit in a chair with feet flat on the ground or cross-legged on a mat.
  3. Sit up straight and put your hands in your lap. Do not fidget.
  4. Turn your attention to the breath. Say in your mind, inhale and exhale.
  5. Notice how it feels to breathe and notice how the mind wanders. Drop the labels, inhale and exhale after a few minutes, notice how it feels to breathe.
  6. Start with just 5 minutes a day.

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