Procrastination, or the way we let pending tasks linger on, just avoiding them, is one of the main reasons our goals don't materialize.

During the first week of the new year, there is a rush of motivated people who want to achieve their respective self-improvement goals. But then all this rush always tapers off, with only about 8 % of people actually managing to achieve their goals by the end of the year.

Most of our lives are filled with the non-essential and the trivial, as we are in the survival mode. 

Your bucket list can be redefined as your ultimate adventure, your Epic Adventure, or your Quest.

Our bucket list is composed of the real goals we have, that are not made by society, peer pressure or our current life stage. 

We often keep working trying to avoid something we should be doing. 

Fear causes us to procrastinate. It can be: