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"If we do not know how to take care of ourselves and to love ourselves, we cannot take care of the people we love. Loving oneself is the foundation for loving another person."
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"By listening with calm and understanding, we can ease the suffering of another person."
"Life is available only in the present moment."
"Even if you only stop and focus on your breathing for a few breaths, or for a minute or two, it's very valuable."
"Silence is essential. We need silence just as much as we need air, just as much as plants need light. If our minds are crowded with words and thoughts, there is no space for us."
"Love is the capacity to take care, to protect, to nourish. If you are not capable of generating that kind of energy toward yourself - if you are not capable of taking care of yourself, of nourishing yourself, of protecting yourself - it is very difficult to take care ...
"We are determined not to take as the aim of our life fame, profit, wealth or sensual pleasure nor to accumulate wealth while millions are hungry and dying. We are committed to living simply and sharing our time, energy and material resources with those who are in need...
Listening to and understanding our own inner sufferings will resolve most of the problems we encounter.
"Our life is a manifestation, and we can very well make that manifestation beautiful and meaningful and have a good influence."
Only your compassion and your loving kindness are invisible and without limit.
"And once we have the condition of peace and joy in us, we can afford to be in any situation. Even in the situation of hell, we will be able to contribute our peace and serenity. The most important thing is for each of us to have some freedom in our heart, some stabili...
Smile, breathe and go slowly.
Wonder and thoughts concerning compassionate action that are not put into practice are like beautiful flowers that are colorful but have no fragrance,
If we are peaceful , if we are happy, we can smile and everyone in our family, our entire society, will benefit from our peace.
Sometimes your joy is the source of your smile, but sometimes your smile can be the source ofyour joy.
Our own life has to be our message.
Live and let live.
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If we care for one another, we deny ourselves and may even sometimes get hurt. It is worth the risk. The cost of not daring to love is to miss the point of our existence entirely.
We have additional pressure towards the kind of work we do, a psychological drive to be powerful, well-known (to people we do not know ourselves) and impressive to others.
The pressures of society and the constant need to prove oneself restrict our every move, and we cannot be truly f...
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