IDEA EXTRACTED FROM:
TOPICS IN THIS IDEA
RELATED ARTICLES & IDEAS
If the goal is meaningful, it will transform you. You’ll be more confident, mature, capable of seeing even bigger adventures, and empowered to pursue them.
A quest might end better than we imagine or disastrously. Either way, there’s always another adventure if we’re willing to pursue it.
Our mind has muscles. It memorizes patterns. By doing this over and over, you're building your willpower and self-discipline.
Forcing yourself to do things...
Focus on the feeling you feel after doing something that you know is good for you.
Most people didn't see exercise as necessary until the mid-20th century. Food scarcity meant people didn't overeat, and it didn't make sense to try to burn off the calories.
The exercise culture in the U.S. only took off after World War II.
Some entrepreneurs and trainers played a vital role in the rising exercise culture.
Deepstash is better on the app. Discover new ideas and get inspired daily.