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Jesse
@jes_o420
Out of the Rat Race
Your bucket list can be redefined as your ultimate adventure, your Epic Adventure, or your Quest.
Cultivate your life as you truly desire, by being aggressive in weeding out the useless stuff, while focusing on people, experiences and relationships that truly matter. Get out of your rat race and find your ability to embrace your true calling by eliminating the old and stepping in the new.
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Layla G
@laylag14
How to Stick to Your Goals When You've Lost Motivation
Force yourself to do things
Our mind has muscles. It memorizes patterns. By doing this over and over, you're building your willpower and self-discipline.
Forcing yourself to do things...
Focus on the emotional reward
Focus on the feeling you feel after doing something that you know is good for you.
- The adrenaline rush.
- The feeling of being fit and healthy.
- The relief you feel after having finished a big project.
- The pride you gain from an accomplishment.
- The confidence you feel after having faced your fear.
Christopher the Coherent
@coherent
New Year's Resolutions Suck. Do This Instead. - Benjamin McEvoy
New Year's resolutions
New Year Resolutions are a disaster for a majority of us.
They feel unpleasant due to the fact that we see them as an event. The time, process, dedication, and commitment we need to them done...
Event Vs Process
All events have a backstory, a history, some amount of risk and sacrifice.
- If we focus on the event only, we will not be able to do anything with our lives.
- If we follow the process, daily making ourselves better and stay committed, we end up getting the life we desire.
Losing weight
As we know, exercise in any form makes us better.
Instead of complicating the process and making it a big event, just smoothen the daily process. Make a habit of going out to exercise by getting up early, wearing the right clothes, packing the gym bag at night, so that you remove friction from the activity.
Ayla Jain
@aylajain
Here's how to crack your New Year's resolutions | David DeSteno
A Low Success Rate
New Year Resolutions typically show a low success rate, as 10% of them actually succeed.
The reason for this low rate might be our basic instincts and temptations: people give into te...
Willpower
Willpower, while important, isn't the only thing required for success.
Emotions
Our emotions motivate us more than willpower.
If we are generous, fair and co-operative, we have an invaluable tool to motivate us to complete our goals. If we cultivate good character, compassion, and honesty, it leads to a better chance of success in our endeavors.
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