Distract Yourself - Deepstash
Distract Yourself

Distract Yourself

Do something to take the attention away from your strong emotion temporarily. Focus on another sensation in your body, such as the feeling of your weight pressing into your seat, wiggling each toe individually, or lightly rubbing your fingertips together to see if you can feel the ridges of your fingerprints.

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linholme

Engineer/ technical sales

The idea is part of this collection:

Master Public Speaking

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