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Christopher the Coherent

@coherent

Losing weight

Losing weight

As we know, exercise in any form makes us better.

Instead of complicating the process and making it a big event, just smoothen the daily process. Make a habit of going out to exercise by getting up early, wearing the right clothes, packing the gym bag at night, so that you remove friction from the activity.

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IDEA EXTRACTED FROM:

New Year's Resolutions Suck. Do This Instead. - Benjamin McEvoy

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