Hearsay

Throughout history, people have fasted for religious purposes, to make a political statement, to cure illnesses, and before certain medical procedures, among other things. 

If you know people who fast for reasons outside of weight loss, someone who maybe does it for spiritual reasons, havin...

As the world gets complicated and stressful, it is increasingly common to be annoyed at the little things, like a dog barking outside, or by someone making a comment.

It would be awesome if people and things around us would change according to how we wish them to be, but ...

Begin with the idea that you are already someone who can embrace change. Then, focus on showing up when change occurs rather than trying to force yourself to be something you are not yet. 

This way, you will feel like a person who should respond, rather than someone who is forced to.