A judge’s discretion

• Own your bias. Note your prejudicial thoughts or biased action. Recognize tendencies to judge others or yourself. Bring self-compassion and emotional openness to that awareness.
• Connect with other people's perspectives. Take the view of those whom...

An extensive study in 2018 proved that an ultra-processed diet was responsible for substantial weight gain among participants, as well as 'hunger hormones' remaining activated even after eating.

As developing countries rely on cheap, tasty food to sustain themselves, ultra-processed food co...

“I thought this was a good article. Why don't people seem to enjoy it?” Or, I'll feel like I wrote something average only to see it become the most popular post of the month. Regardless of the outcome, we are often terrible judges of our own work.

Martha Graham's ...