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Prejudice stems in part from cultural learning, our parents, our schools, and social messages in the media. Prejudice is also deeply embedded in our thought networks.
The good news is that we can combat it.
All forms of prejudice can be explained by what’s called authoritarian distancing - the belief that we are different from some group. Because they are different, they represent a threat we need to control.
When people adopt authoritarian distancing, they display th...
They pop up to do mischief, even when you're not conscious of it.
We can learn to recognize bias in ourselves and reduce the harmful impact of that part of ourselves by applying acceptance and commitment therapy. It focuses on developing psychological flexibility. When we investigate our i...
Everyone has problems. Some are just better at hiding them than others
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