Consuming and Creating

Simply spending time together doing unimportant and supposedly meaningless activities—reading the paper, listening to music, watching TV, or doing laundry—can be more important to the health of a relationship than talking about feelings. 

Shut down those activities that stimulate your mind, such as work, emails, internet browsing and even watching TV. 

Try reading a book, taking a b...

Most of us cannot stay still, as we were never taught to be at one place and do nothing. We have heard about the benefits of meditation, but start to wiggle if we try it even for a minute.

Our constant need to juggle and multitask has made it impossible to do anything solo. We need a distr...