An Unstable Mind And Body
Most of us cannot stay still, as we were never taught to be at one place and do nothing. We have heard about the benefits of meditation, but start to wiggle if we try it even for a minute.
Our constant need to juggle and multitask has made it impossible to do anything solo. We need a distraction to help us with our main distraction, like listening to music while reading, or watching TV while surfing Twitter.
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