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An Unstable Mind And Body
Most of us cannot stay still, as we were never taught to be at one place and do nothing. We have heard about the benefits of meditation, but start to wiggle if we try it even for a minute.
Our constant need to juggle and multitask has made it impossible to do anything solo. We need a distraction to help us with our main distraction, like listening to music while reading, or watching TV while surfing Twitter.
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3.38K reads
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Everyday Tricks To Attain Stillness
- When watching TV, mute the commercials and relax.
- Sit and relax on a park bench.
- Spend some time close to water.
- Put your stillness time on your calendar.
- Before you go to sleep, put your phone and iPad away.
- Try gratitude practice at night.
- Gi...
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895 reads
The Art Of Stillness
Stillness does not mean lack of motion, but just to be, even if just for a few micro-moments. Even a five-second look at the trees outside and a deep breath can be a micro-vacation.
- One can be still with a cat or a dog, who will love your petting them.
- Try to b...
211
828 reads
Scared Of Nothing
We try to drown our mind with distractions and noise because we are scared of what will happen when everything stops, no TV, music, internet, phones and everything dead silent.
We could hear ourselves think and we could end up getting introduced to what we really feel, and who we really a...
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1.03K reads
The Art Of Stillness: Stolen Moments Of Peace
- Put a sticky note on your computer screen reminding you to breathe deeply.
- After accomplishing a task from the to-do list, enjoy the feeling for a few moments.
- Relax when you close your laptop after finishing work.
- Send a small message to your loved ones, feeling good...
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842 reads
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Mind-Body-Soul
To start the Magic Morning Mindset, try to start going to bed a bit early, to wake up early. Make sure you have all you need in the morning, like a yoga mat, pen and notepad.
- For the Mind: Write down your goals and dreams, unedited, writing the things you are grateful for, inclu...
Music For Meditation Is Not A Necessity, It's A Preference
Often we hear crashing waves, swirling synths, and chirping birds in the background of our guided meditation voice projects to help us get comfortable and notice our breathing. However, there are many kinds of meditation and if background music isn't your preference, then the...
Piloting Our Mind
If we continuously feel a lot of distress and draining, we should recover ourselves by moderation in eating and drinking, meditation, reading, exercising, and ample rest.
We need to be aware of the direction and trajectory of our moods, emotions and feelings, and make use of introspection ...
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