Increase your "insignificant" experiences - Deepstash

Increase your "insignificant" experiences

Simply spending time together doing unimportant and supposedly meaningless activities—reading the paper, listening to music, watching TV, or doing laundry—can be more important to the health of a relationship than talking about feelings. 

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MORE IDEAS FROM 6 Surprising Ways to Communicate Better With Your Partner

Knowing that you are being heard is one of the experiences most likely to cement a feeling of connection to another. 

Use a technique called “active listening” - a form of listening in which you acknowledge that you understand what is being said. 

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We feel closer to others when we can talk about the experiences we have in common. 

Words are not necessary for shared feelings to improve a relationship. Just doing something at the same time—riding bikes, watching a movie, or eating dessert, intensifies both pleasant and unpleasant experiences.

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Make small talk

You communicate a genuine interest when you inquire or listen to the small details that make up your partner’s day. It’s those insignificant moments that make up the reality of our lives.

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Talk and listen

Finding a healthy balance between talking and listening is difficult in most relationships, but even harder as you get to know each other, so it’s important that you both get a chance to talk and listen.

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Don’t assume that you know the answers.

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  • You are having trouble getting through to your spouse; you talk about the same issue over and over again without coming to an agreement.
  • You seem unable to have a decent conversation without turning it into an argument.
  • You fear to bring up certain topics.
  • You do not talk meaningfully about anything anymore.

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Rekindling the Fire

Many couples have reached a cozy state of companionship. The humdrumness of life affects the long-term relationship.

It is not uncommon to lose the 'fire' and is unrealistic to expect consistency.

Though love, sex, and intimacy do fluctuate over our lifetimes, there are several possible ways to reconnect with your partner and rekindle the relationship.

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You focus more on what's wrong

... rather than what's right.

You can focus on what a lazy, forgetful, good-for-nothing partner you have or you can see them as a wonderful and loving partner who occasionally overlooks a request when he or she is distracted. 

Choose where to spend your focus.

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