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"The mixed martial arts pioneer and multi-title champion Frank Shamrock has a system he trains fighters in that he calls plus, minus, and equal. Each fighter, to become great, he said, needs to have someone better that they can learn from, someone lesser who they can teach, and someone equal that they can challenge themselves against"
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"What is rare is not raw talent, skill, or even confidence, but humility, diligence, and self-awareness."
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580 reads
I agree with this fully. The biggest takeaway for me from this was an idea that has been drilled into me by various people and mentors. This is the idea of teaching - to learn. There was a study which proved this point where students who were asked to learn a topic with the intention to teach it ...
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244 reads
"Talk depletes us. Talking and doing fight for the same resources. Research shows that while goal visualization is important, after a certain point our mind begins to confuse it with actual progress. The same goes for verbalization"
65
420 reads
These are a few snippets from ego is the enemy which got me thinking and writing. These were useful and actionable for me so will also likely be useful to others who share similar interests. I will first write out the quote in plain unedited format for those who don't care about what I have to sa...
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440 reads
This has been (and still sometimes is) a problem of mine. I would always talk about the new cool thing that Im starting to whoever would listen. This created real problems for me because this verbalisation of what I was doing (or planned to do) felt like actual progress to my brain. This meant th...
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291 reads
What I took from this was the realisation that my priorities were not straight because I was focussing too much on improving my so called "skills". This is not necessarily a bad thing, but while doing so I was not thinking at all about improving the traits that lead to being a person who actually...
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372 reads
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"The object of life is not to be on the side of the majority, but to escape finding oneself in the ranks of the insane" -Marcus Aurelius
Some of my main takeaways from Ego Is the Enemy
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