<ul><li>Growth and change is a necessity in life. Having the ability to question all of your own beliefs and altering them when better ideas are presented to you is one of the keys to progress. This doesn't mean that you cant hold strong opinions about things, it just means that you shouldn't get married to your beliefs and if you do, be ok with cheating on them. </li><li>Great traders change their opinions all the time which is why it is useless asking good traders what positions they are holding because, by the end of the day, they may have just bought a lot of positions in the opposite direction.</li></ul>

Question Everything

<ul><li>Its impossible to know if our ideas are truly correct until they are proven to be incorrect. Especially in the cases where our ideas are based on past experiences and knowledge.</li><li>This is related to the ideas represented by David Hume where “<a href="https://quotefancy.com/quote/1246762/David-Hume-No-amount-of-observations-of-white-swans-can-allow-the-inference-that-all">No amount of observations of white swans can allow the inference that all swans are white, but the observation of a single black swan is sufficient to refute that conclusion</a>."</li><li>This just goes to show that we can never be certain about our ideas/ theories and must always be openminded. </li></ul>

Right vs Wrong Ideas

<ul><li>Striving for 'good explanations' is the first step. These are explanations that are hard to vary, where changing the details would ruin the explanation. e.g. "eating sand cures the common cold" is a bad explanation because if it doesn't work then I could just say that you didn't eat enough sand.</li><li>I believe that another big factor involved in generating positive change is through open dialogue. Having open discussion with people who challenge your views allows you to remain open to new/ different ideas (as long as you aren't just using this to argue with people-you must remain willing to change).</li></ul>

How to Actually Generate Better Ideas

"The problem is not people being uneducated. The problem is that people are educated just enough to believe what they have been taught, and not educated enough to question anything from what they have been taught."

philosophy

Philosophy

personaldevelopment

Personal Development

business

Business

scienceandnature

Science & Nature

Growth and Change

Going outside when you first wake up for about 2-10 minutes as well as in the evening for a few minutes will greatly improve sleep, mood, and energy as well as other things.<ul><li>This is because the light (or lack of it) acts as cues to your body, telling it that this is the time to be awake (achieved due to the effect of the sun), and in the evening, that this is the time to settle down</li></ul>-is also the case when inside your home. You should be increasing your exposure to (natural) light in the morning, but in the evening you should be decreasing light exposure(including the blue light from our devices)

Improving Sleep

Huberman notes many simple (but effective) ways of reducing/ preventing feelings of stress in our daily lives. These include:<ul><li>Expanding vison: This method can be used wherever you are and involves consciously increasing your field of vision so you are using your peripheral vision instead of being focused on a small area</li><li>Double Breathing: Double breathing is achieved by inhaling deeply through the nose and then quickly following that with a second short and sharp inhale (without exhaling). Then a long exhale.</li></ul>This alone has been proven to greatly reduce stress even after the first breath

Reducing Stress

Hydration plays a very important role in maintaining a high-functioning brain and body. Ensuring you are sufficiently hydrated throughout the day is the first step, however, Huberman mentions a hydration strategy for performing physically or mentally taxing work at a high standard. here it is:<ul><li>Your body weight (in pounds) divided by 30 is the amount of water (in ounces) you should drink about every 20 mins when performing physical/ mental tasks.</li></ul>

Hydration

<ul><li> Aim for some kind of social interaction when you wake up (could be with your pet)</li><li> 50mg of Apigenin, 300-400 mg of Magnesium Threonate or Magnesium Bisglycinate, and 200 - 400 mg of Theanine. (Hubermans 'sleep cocktail') </li></ul>(Speak with relevant health professional before trying)

Other Tips & Tricks

Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind | Brought to you by Athletic Greens all-in-one nutritional supplement, Theragun percussive muscle therapy devices, and Helix Sleep premium mattresses. More on all three below.Andrew Huberman, PhD (@hubermanlab), is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University’s School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity. Andrew is a McKnight Foundation and Pew Foundation fellow and recipient of the 2017 Cogan Award for his discoveries in the study of vision. Work from the Huberman Laboratory at Stanford Medicine has been consistently published in top journals including Nature, Science, and Cell.Andrew is host of the Huberman Lab podcast, which he launched in January of this year. The show aims to help viewers and listeners improve their health with science and science-based tools. New episodes air every Monday on YouTube and all podcast platforms. Please enjoy!This episode is brought to you by Helix Sleep! Helix was selected as the #1 overall mattress of 2020 by GQ magazine, Wired, Apartment Therapy, and many others. With Helix, there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk free. They’ll even pick it up from you if you don’t love it. And now, to my dear listeners, Helix is offering up to 200 dollars off all mattress orders plus two free pillows at HelixSleep.com/Tim.*This episode is also brought to you by Theragun! Theragun is my go-to solution for recovery and restoration. It’s a famous, handheld percussive therapy device that releases your deepest muscle tension. I own two Theraguns, and my girlfriend and I use them every day after workouts and before bed. The all-new Gen 4 Theragun is easy to use and has a proprietary brushless motor that’s surprisingly quiet—about as quiet as an electric toothbrush.Go to Theragun.com/Tim right now and get your Gen 4 Theragun today, starting at only $199.*This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

health

Health

motivationandinspiration

Motivation & Inspiration

podcasts

Podcasts

Brought to you by Athletic Greens all-in-one nutritional supplement, Theragun percussive muscle therapy devices, and Helix Sleep premium mattresses. More on all three below.Andrew Huberman, PhD (@hubermanlab), is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University’s School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity. Andrew is a McKnight Foundation and Pew Foundation fellow and recipient of the 2017 Cogan Award for his discoveries in the study of vision. Work from the Huberman Laboratory at Stanford Medicine has been consistently published in top journals including Nature, Science, and Cell.Andrew is host of the Huberman Lab podcast, which he launched in January of this year. The show aims to help viewers and listeners improve their health with science and science-based tools. New episodes air every Monday on YouTube and all podcast platforms. Please enjoy!This episode is brought to you by Helix Sleep! Helix was selected as the #1 overall mattress of 2020 by GQ magazine, Wired, Apartment Therapy, and many others. With Helix, there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk free. They’ll even pick it up from you if you don’t love it. And now, to my dear listeners, Helix is offering up to 200 dollars off all mattress orders plus two free pillows at HelixSleep.com/Tim.*This episode is also brought to you by Theragun! Theragun is my go-to solution for recovery and restoration. It’s a famous, handheld percussive therapy device that releases your deepest muscle tension. I own two Theraguns, and my girlfriend and I use them every day after workouts and before bed. The all-new Gen 4 Theragun is easy to use and has a proprietary brushless motor that’s surprisingly quiet—about as quiet as an electric toothbrush.Go to Theragun.com/Tim right now and get your Gen 4 Theragun today, starting at only $199.*This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages.  Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk."  In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.

The Tim Ferriss Show

#521: Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind

How to Improve Sleep and Reduce Stress with Dr. Andrew Huberman

<ul><li>I will include a short book description/ blurb + links to the books mentioned</li><li>+ Here's a free 30 day Amazon Prime trial for free delivery on any of these books - <a href="https://amzn.to/3Ne4IGF">https://amzn.to/3Ne4IGF</a></li><li>Thanks for reading</li></ul>

10 Life-Changing Books + short description

The 4-hour workweek is a guide for anyone to take their life from the shackles of a job, to creating a business that will fund their millionaire lifestyle (even while not being one), to lying on the ground in public. This book has it alllink: <a href="https://amzn.to/3GOhVDR">https://amzn.to/3GOhVDR</a>

The 4-Hour Work Week

The Millionaire Fastlane redefines what's wrong with the traditional get a degree, get a job, work hard, retire model, defining wealth in a new way, and showing you the path to retiring younglink: <a href="https://amzn.to/3m74FRq">https://amzn.to/3m74FRq</a>

The Millionaire Fastlane

Everything seemingly worthwhile in life is achieved by overcoming the associated negative experience. If you are able to not give a fu*k about the pain/ effort your goals require, then you become unstoppable. The moments when we don't give a fu*k and take action are usually the moments that most determine the trajectory of our liveslink: <a href="https://amzn.to/3m2G5B7">https://amzn.to/3m2G5B7</a>

The Subtle Art of Not Giving a F***

How To Win Friends And Influence People teaches you actionable principles to be a more likable person, improve relationship skills, win others over and help them change their behavior without being intrusive.link: <a href="https://amzn.to/3GF3Ecs">https://amzn.to/3GF3Ecs</a>

How to Win Friends and Influence People

The Magic of Thinking Big by David J. Schwartz reinforces ideas we have surrounding self-belief and confidence. Teaching you how to think and act positively towards yourself, other people, and in areas of your business. A powerful book with countless life-changing teachings on the power of self-belief.link: <a href="https://amzn.to/3NrsjEh">https://amzn.to/3NrsjEh</a>

The Magic of Thinking Big

Influencer demonstrates skills, principles and strategies that you can apply to create fast, impactful and lasting change in many aspects of your work and personal lifelink: <a href="https://amzn.to/3ahFt86">https://amzn.to/3ahFt86</a>

Influencer

Deep work delves into the science and advice surrounding the idea of performing work in a deep state. Cal argues the best way to get more meaningful work done is by working deeply – in a state of high concentration without distractions - on a single tasklink: <a href="https://amzn.to/3GHiBuI">https://amzn.to/3GHiBuI</a>

Deep Work

Attached provides a scientific based explanation why some relationships thrive and steer a clear path over a lifetime, while others crash and burn, based on the human need for attachment and the three different styles of it.link: <a href="https://amzn.to/3GE8C9z">https://amzn.to/3GE8C9z</a>

Attached

"When you implement these secrets, you will transform your website from a flat, two-dimensional company into a three-dimensional sales and marketing machine that allows you to outspend your competitors, acquire an almost unlimited number of new customers, make (and keep) more money, and most importantly, serve more people"-RUSSELL BRUNSONlink: <a href="https://amzn.to/3Ne5ymV">https://amzn.to/3Ne5ymV</a>

Dotcom Secrets

Unlimited Power classic. Showing how Tony Robbins has helped top performers achieve at their highest capabilities and how you can use the tactics to accomplish your biggest goals in lifelink: <a href="https://amzn.to/3MhWUmk">https://amzn.to/3MhWUmk</a>

Unlimited Power

potentially life changing books for anyone

The life changing books I've read00:00 Intro01:46 Why you don't remember what you read05:13 The 4 Hour Work Week20:17 The Millionaire Fastlane22:46 The Subtl...

productivity

Productivity

entrepreneurship

Entrepreneurship

10 Life Changing Books

"Far better is it to dare mighty things, to win glorious triumphs, even though checkered by failure... than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor defeat"

I learned from this book the value of good communication with others and the best way to communicate for maximal success in relationships, happiness, business, and life overallI practiced these ideas until they became second nature and they have to proved to be very useful in many aspects of my lifeI will share the fundamental principles so people can better apply them to their livesStash the Ideas that have the greatest impact on you and write them down where you can see them so you won't forget to apply them in your everyday life

Principles and Lessons

<ol><li>Don't Criticise, condemn or complain - We learn faster and retain knowledge better when rewarded for good behavior than punished for bad behavior</li><li>Give honest and sincere appreciation - People need to feel appreciated. Sincere appreciation of someone will be remembered long after your interaction with them</li><li>Arouse in the other person an eager want - To influence someone you need to talk about what they want and then show them how they can get it</li></ol>

Handling People

"We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

<ol><li>Become genuinely interested in other people-Interest in others will allow you to make real friends</li><li>Smile-Your smile is a show of light and happiness in the world. Everyone likes someone who smiles</li><li>A person’s name is to that person the sweetest and most important sound in any language - Use (and remember) names!</li><li>Be a good listener. Encourage others to talk about themselves - Listening intently, makes you a better conversationalist</li><li>Talk in terms of the other person’s interests-People love talking about themselves</li><li>Make the other person feel important – and do it sincerely - Our importance is essential</li></ol>

Making People Like You

<ol><li>The only way to get the best of an argument is to avoid it</li><li>Show respect for the other person’s opinions. Never say, “You’re wrong.”</li><li>If you are wrong, admit it quickly and emphatically</li><li>Begin in a friendly way</li><li>Get the other person saying “yes, yes” immediately</li><li>Let the other person do a great deal of the talking</li><li>Let the other person feel that the idea is his or hers</li><li>Try honestly to see things from the other person’s point of view</li><li>Be sympathetic with the other person’s ideas and desires</li><li>Appeal to the nobler motives</li><li>Dramatize your ideas</li><li>Throwdown a challenge</li></ol>

Winning People to Your Way of Thinking

"Wise men speak because they have something to say; Fools because they have to say something.”

<ol><li>Begin with praise and honest appreciation</li><li>Call attention to people’s mistakes indirectly</li><li>Talk about your own mistakes before criticizing the other person</li><li>Ask questions instead of giving direct orders</li><li>Let the other person save face</li><li>Praise the slightest improvement and praise every improvement. Be “hearty in your approbation and lavish in your praise.”</li><li>Give the other person a fine reputation to live up to</li><li>Use encouragement. Make the fault seem easy to correct</li><li>Make the other person happy about doing the thing you suggest</li></ol>

Being a Leader

<ul><li>We crave acceptance</li><li>Communicating and connecting with others is a skill that can be trained and improved</li><li>Have humility. Some of these principles may go against your own. To improve, you need to have the humility to look at them objectively and test them for yourself </li></ul>

Ideas and Notes

"The key is to keep company only with people who uplift you, whose presence calls forth your best.”

Do you feel stuck in life, not knowing how to make it more successful? Do you wish to become more popular? Are you craving to earn more? Do you wish to expand your horizon, earn new clients and win people over with your ideas? How to Win Friends and Influence People is a well-researched and comprehensive guide that will help you through these everyday problems and make success look easier. You can learn to expand your social circle, polish your skill set, find ways to put forward your thoughts more clearly, and build mental strength to counter all hurdles that you may come across on the path to success. Having helped millions of readers from the world over achieve their goals, the clearly listed techniques and principles will be the answers to all your questions.

Understand yourself and those around you.

psychology

Psychology

books

Books

Updated for today’s readers, Dale Carnegie’s timeless bestseller How to Win Friends and Influence People is a classic that has improved and transformed the professional and personal and lives of millions. One of the best-known motivational guides in history, Dale Carnegie’s groundbreaking book has sold tens of millions of copies, been translated into almost every known language, and has helped countless people succeed. Originally published during the depths of the Great Depression—and equally valuable during booming economies or hard times—Carnegie’s rock-solid, time-tested advice has carried countless people up the ladder of success in their professional and personal lives. How to Win Friends and Influence People teaches you: -How to communicate effectively -How to make people like you -How to increase your ability to get things done -How to get others to see your side -How to become a more effective leader -How to successfully navigate almost any social situation -And so much more! Achieve your maximum potential with this updated version of a classic—a must-read for the 21st century.

Dale Carnegie was an American writer and lecturer, and the developer of courses in self-improvement, salesmanship, corporate training, public speaking, and interpersonal skills.

Dale Carnegie

How To Win Friends and Influence People

How to Win Friends and Influence People

Most people in life are controlled by the SCRIPT which is the life path that is taught to us at a very young age which leads to your enslavementGo to school, get a degree, get a job, buy a car, go into debt, work to get out of debt, retire at an old age, die. sounds depressing right?This 9-5 script is what makes you a MODEL citizen as described below.

You are (probably) Scripted 

(M)ediocre: Your objective is to survive, you live an ordinary life but you are comfortable(O)bedient: You don't think for yourself. Only following the popular opinion like a sheep you meander through life, trusting governments and news(D)ependant: You are owned by others. Debt, Corporations, Product/ Service providers and worst of all, Time(E)ntertained: Your mind is entertained by useless and uncontrollable consumption all the time untill you have no original thoughts and your soul is silent(L)ifeless: You are part of the walking dead. No ambitions, goals, dreams or optimisim for life

MODEL citizen

"Comfort is the killer of creativity"

Your FTE or Fuck This Event is described as the moment where the clarity of your terrible situation hits you like a truck and you are motivated to take action regardless of potential barriers. This event is the catalyst for change in your beliefs and actions, redefining your life towards the goal of freedom For me, this occurred when I was working a job that I hated while being treated like shit by my employers (and b eing payed almost nothing). One particularly bad day (FTE) led to me quit and use my built up anger and motivation to start a business and begin on my path to freedom

Fuck This

"If I accept average advice from average people living average lives, can I expect to be anything but average?"

MJ states that freedom is achieved by developing a business that follows specific guidelines: <ul><li>Control - Full control over your business</li><li> Entry - High barrier of entry for others</li><li> Need - People need what you are selling</li><li> Time - Business can run without you</li><li>Scale - Need ability to scale/ leverage</li></ul>

Freedom

"You figure out what you value in this life, and then you go for it. For me, it was freedom"

<ol><li> Take action</li><li> Assess and measure impact</li><li> Adjust for more impact</li></ol>

3 Steps to Achieve This

<ul><li>Don't compare to others</li><li>Save</li><li>Spend/Earn ratio needs to be skewed towards Earn</li><li>Don't risk everything</li></ul>

On Staying Rich:

<ul><li>STOP consuming so much garbage and become a producer</li><li> Don't focus on single events, follow the process (achieving your end results won't happen overnight)</li><li> Build a brand not just a company </li><li> Always keep learning and growing (having a growth mindset is important here)</li></ul>

Actionable Tips

How to become UNSCRIPTED and live a FREE LIFE

What if Life Wasn't About 50 Years of Wage-Slavery, Paying Bills and then Dying? Tired of sleepwalking through a mediocre life bribed by mindless video-gaming, redemptive weekends, and a scant paycheck from a soul-suffocating job? Welcome to the SCRIPTED club— where membership is neither perceived or consented. The fact is, ever since you’ve been old enough to sit obediently in a classroom, you have been culturally engineered for servitude, unwittingly enslaved into a Machiavellian system where illusionary rules go unchallenged, sanctified traditions go unquestioned, and lifelong dreams go unfulfilled. As a result, your life is hijacked and marginalised into debt, despair, and dependence. Life's death sentence becomes the daily curse of the trivial and mundane. Fun fades. Dreams die. Don't let life's consolation prize become a car and a weekend. Recapture what is yours and make a revolutionary repossession of life-and-liberty through the pursuit of entrepreneurship. A paradigm shift isn't needed—the damn paradigm needs to be thrown-out altogether. The truth is, if you blindly follow conventional wisdom pushed by conventional people living conventional lives, can you expect to be anything but conventional? Rewrite life’s script: ditch the job, give Wall Street the bird, and escape the insanity of trading your life away for a paycheck and an elderly promise called retirement. UNSCRIPT today and start leading life— instead of life leading you.

Discover the world of business and economics.

economics

Economics

Life. Liberty. And the Pursuit of Entrepreneurship. Build A Business That Goes Beyond Paying Bills... It Changes Your Life. It is waking up in the morning and pinching yourself black-and-blue that OMG, this is my life, and it is freaking awesome.You live in your dream house, but there's no mortgage. No alarm clock, no boss, no bills. No claims on the day's time other than what you choose. It is making more money before breakfast than you made for an entire week at your last job. It is a crazy expensive car parked in your garage, a victorious symbol that your dreams no longer sleep in fantasies, but are awake with reality. Make no mistake, this life exists. I know, because it has been mine for nearly 20 years. And in a few short years, it can be yours as well. Better, you won't need 5 tedious decades of thankless jobs, buzz killing frugality, and patient investing with our trusted friends on Wall Street. Unfortunately, you have been SCRIPTED to believe that such a life is out of your reach, or only possible for a certain type of person. Someone with a certain college degree, a certain amount of VC funding, or a certain contact list of connected friends from Stanford. I am here to tell you, that none of it is true. While I have been entrepreneur most of my life, I am no one special. You won't read about me over at Tech Crunch or in some Silicon Valley newsletter. While I have been an internet entrepreneur since the old &quot;you've got mail&quot; AOL days, I have never been funded by venture capitalists, I have never had a payroll with more than 5 people on it, and I have never studied computer science at school.Despite this, I am able to create profitable businesses that create the type of UNSCRIPTED life described above. We are talking five- and six-figure monthly profits with valuations in the millions. Although I have had two successful exits, do not let that scare you; it is just a welcome side effect of the process.Make no mistake, UNSCRIPTED is not about some trendy new marketing tactic that becomes ineffectively overused within months. It's not about fifty-year stock-market fantasies or depriving yourself of life's luxuries; Amazon already has a gazillion books on such trash. I wrote UNSCRIPTED to change your life.It was written for you if life has become hopeless and dissatisfying. It is for you if your weekday is held hostage by the bribery of its paycheck. It is for you if you are sick of the suck and tired of the tiresome: the breakroom gossip, the office politics, the managerial butt-kissing, and whatever else boils when multiple human beings are tossed in a box and tasked with corporate minutia. It is for you if you yearn for the creative autonomy to pursue work that matters. It is for you if you have X-ray vision and can see what your parents cannot that life's formulaic, scripted template has become dated and flawed.But most importantly, UNSCRIPTED is for you if you have been an aspiring entrepreneur far too long, someone who cannot turn a corner, turn a break, or turn a profit. Someone who might already own a business, but like a job, it just steals time and barely keeps the bill-paying treadmill moving until next month.So, if you are ready for the challenge, get ready for a sh*t-your-pants revelation that everything you have been taught is bullsh*t. Legendary bullsh*t. Paradigm shift? Heck no. The problem is the paradigm itself. You have allowed the paradigm to set the rules, call the shots, and dictate the decisions. The problem is, you have allowed ordinary thinking preached by ordinary people to produce exactly that; an ordinary life. The paradigm shift is realizing the paradigm is sh*t.

MJ DeMarco is an accomplished writer whose work has resonated with readers around the world. MJ DeMarco has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. MJ DeMarco's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

MJ DeMarco

UNSCRIPTED

<ul><li>Change in business (and life) is essential for growth. Everything changes </li><li>Without understanding the importance of change you won't be able to alter the things in your business that aren't working and require change to flourish</li><li>Change in any business is vital as without it no business can succeed. Don't get too stuck in your old ways/ habits</li><li>BE OPEN TO CHANGE</li></ul>

Lesson 1: Change

"Frightened of change? But what can exist without it? What's closer to nature's heart? Can you take a hot bath and leave the firewood as it was? Eat food without transforming it? Can any vital process take place without something being changed?"

<ul><li>Most small businesses fail because they believe that if they understand the technical work of a business then they understand a business that does technical work (e.g. just because you are a good carpenter, doesn't mean you understand how to start a carpentry business)</li><li>The key here is to ensure that you understand the inner workings of business before attempting to start one. If you have already started a business, you still have a chance to learn but that will require change!</li></ul>

Lesson 2: THINK DIFFERENTLY

"If your business depends on you, you don't own a business-you have a job. And it's the worst job in the world because you're working for a lunatic!

Every person who goes into business is made up of three different people These are<ol><li> The Technician, </li><li>The Manager, and </li><li>The Entrepreneur. </li></ol><ul><li>Each of us has different aspects of these personalities inside of us which we need to understand so we can make better decisions. </li><li>Balancing all three of these personality types is ideal and would allow us to be incredibly competent.</li></ul> These personalities are as follows:

Lesson 3: The three personalities

<ul><li>The Entrepreneur is always thinking forward and about the future. </li><li>This personality is the part of us that is constantly making strategies, innovating, thinking creatively, looking for opportunities (and occasionally wrecking havoc).</li><li> This also comes with the need for control of the things around them</li><li>CREATES THE VISION</li></ul>

The Entrepreneur

<ul><li>The Manager is the planner/ organiser. Always creating order and living in the past. Where the Entrepreneur sees opportunity and possibilities, the Manager sees the problems that will invariably occur.</li><li>Constantly chasing the Entrepreneur and cleaning up the mess left behind, the Manager is tactical and focuses on achieving results through others.</li><li>TURNS THE VISION INTO ACTION</li></ul>

The Manager

<ul><li>The Technician is the doer. Loving the hands-on work within the business</li><li>Not caring about thinking or ideas or multitasking, the Technician just wants to tinker and work, always living in the present</li><li>The Technician believes that all things need to be reduced to a method if they are to be of value</li><li>Ruminating is common of this personality type</li><li>DELIVERS ON THE VISION THROUGH VARIOUS SYSTEMS</li></ul>

The Technician

SYSTEMS?<ul><li>Systems are one of the most important aspects of your business.</li><li>Systems are a series of specific and explained processes showing how to carry out a task in detail</li></ul>WHY ?Systems are important for:<ul><li>Creating consistency</li><li>Increasing your business's value</li><li>Improving quality of work</li><li>Increasing efficiency</li></ul>RULES<ol><li>Always give consistent value to your customers and partners</li><li>The system should be able to be operated by low skilled workers</li><li>Order is required in all aspects</li><li>Document using an Operations manual</li><li>Provide predicable service to customers</li><li>Use colour schemes specific to your business</li></ol>

Lesson 4: SYSTEMS and Strategy

Important for anyone in business already or wanting to start one

An instant classic, this revised and updated edition of the phenomenal bestseller dispels the myths about starting your own business. Small business consultant and author Michael E. Gerber, with sharp insight gained from years of experience, points out how common assumptions, expectations, and even technical expertise can get in the way of running a successful business. Gerber walks you through the steps in the life of a business—from entrepreneurial infancy through adolescent growing pains to the mature entrepreneurial perspective: the guiding light of all businesses that succeed—and shows how to apply the lessons of franchising to any business, whether or not it is a franchise. Most importantly, Gerber draws the vital, often overlooked distinction between working on your business and working in your business. The E-Myth Revisited will help you grow your business in a productive, assured way.

moneyandinvestments

Money & Investments

An instant classic, this revised and updated edition of the phenomenal bestseller dispels the myths about starting your own business. Small business consultant and author Michael E. Gerber, with sharp insight gained from years of experience, points out how common assumptions, expectations, and even technical expertise can get in the way of running a successful business. Gerber walks you through the steps in the life of a business—from entrepreneurial infancy through adolescent growing pains to the mature entrepreneurial perspective: the guiding light of all businesses that succeed—and shows how to apply the lessons of franchising to any business, whether or not it is a franchise. Most importantly, Gerber draws the vital, often overlooked distinction between working on your business and working in your business.The E-Myth Revisited will help you grow your business in a productive, assured way.

Michael E. Gerber is a true legend of entrepreneurship. Inc. Magazine called him "the World's #1 Small Business Guru." He started over 40-plus years ago addressing a significant need in the small business market: businesses owned primarily by people with technical skills but few business skills, and no place to go to get meaningful help.

Michael E. Gerber

The E-Myth Revisited

These are a few snippets from ego is the enemy which got me thinking and writing. These were useful and actionable for me so will also likely be useful to others who share similar interests. I will first write out the quote in plain unedited format for those who don't care about what I have to say, but will add my own understanding in an idea below for those who would like to hear my view. enjoy

Quotes from 'Ego Is the Enemy' By Ryan Holiday

"What is rare is not raw talent, skill, or even confidence, but humility, diligence, and self-awareness."

Idea #1 - Learn to Learn

What I took from this was the realisation that my priorities were not straight because I was focussing too much on improving my so called "skills". This is not necessarily a bad thing, but while doing so I was not thinking at all about improving the traits that lead to being a person who actually can improve and grow. Having traits like Ryan mentioned (Humility, self awareness, etc...) are more important then just trying to improve in one specific area because these are traits that actually allow you to be a good learner and have the ability to grow and improve

Idea #1 - My Understanding

"Talk depletes us. Talking and doing fight for the same resources. Research shows that while goal visualization is important, after a certain point our mind begins to confuse it with actual progress. The same goes for verbalization"

Idea #2 - Talk less, Do more

This has been (and still sometimes is) a problem of mine. I would always talk about the new cool thing that Im starting to whoever would listen. This created real problems for me because this verbalisation of what I was doing (or planned to do) felt like actual progress to my brain. This meant that I felt less motivated to work and to take action towards the goal because In my mind I had already done so by speaking about it. In contrast, now I only ever talk about what I'm working on to 1-2 people who are closest to me. Unless I'm far enough into the project where I feel it is safe to share

Idea #2 - My Understanding

"The mixed martial arts pioneer and multi-title champion Frank Shamrock has a system he trains fighters in that he calls plus, minus, and equal. Each fighter, to become great, he said, needs to have someone better that they can learn from, someone lesser who they can teach, and someone equal that they can challenge themselves against"

 Idea #3 - Learn, Teach, Challenge

I agree with this fully. The biggest takeaway for me from this was an idea that has been drilled into me by various people and mentors. This is the idea of teaching - to learn. There was a study which proved this point where students who were asked to learn a topic with the intention to teach it to others did better on a test then those who just studied the topic normally. This is because when our intention is to teach, we aim to understand the subject fully instead of just memorising terms and ideas. This alone has allowed me to learn and actually understand, more then I could have ever hoped

Idea #3 - My Understanding

Some of my main takeaways from Ego Is the Enemy

The instant Wall Street Journal, USA Today, and international bestseller “While the history books are filled with tales of obsessive visionary geniuses who remade the world in their image with sheer, almost irrational force, I’ve found that history is also made by individuals who fought their egos at every turn, who eschewed the spotlight, and who put their higher goals above their desire for recognition.” —from the prologue Many of us insist the main impediment to a full, successful life is the outside world. In fact, the most common enemy lies within: our ego. Early in our careers, it impedes learning and the cultivation of talent. With success, it can blind us to our faults and sow future problems. In failure, it magnifies each blow and makes recovery more difficult. At every stage, ego holds us back. Ego Is the Enemy draws on a vast array of stories and examples, from literature to philosophy to his­tory. We meet fascinating figures such as George Marshall, Jackie Robinson, Katharine Graham, Bill Belichick, and Eleanor Roosevelt, who all reached the highest levels of power and success by con­quering their own egos. Their strategies and tactics can be ours as well. In an era that glorifies social media, reality TV, and other forms of shameless self-promotion, the battle against ego must be fought on many fronts. Armed with the lessons in this book, as Holiday writes, “you will be less invested in the story you tell about your own specialness, and as a result, you will be liberated to accomplish the world-changing work you’ve set out to achieve.”

The instant Wall Street Journal, USA Today, and international bestseller “While the history books are filled with tales of obsessive visionary geniuses who remade the world in their image with sheer, almost irrational force, I’ve found that history is also made by individuals who fought their egos at every turn, who eschewed the spotlight, and who put their higher goals above their desire for recognition.” —from the prologue   Many of us insist the main impediment to a full, successful life is the outside world. In fact, the most common enemy lies within: our ego. Early in our careers, it impedes learning and the cultivation of talent. With success, it can blind us to our faults and sow future problems. In failure, it magnifies each blow and makes recovery more difficult. At every stage, ego holds us back.   Ego Is the Enemy draws on a vast array of stories and examples, from literature to philosophy to his­tory. We meet fascinating figures such as George Marshall, Jackie Robinson, Katharine Graham, Bill Belichick, and Eleanor Roosevelt, who all reached the highest levels of power and success by con­quering their own egos. Their strategies and tactics can be ours as well.   In an era that glorifies social media, reality TV, and other forms of shameless self-promotion, the battle against ego must be fought on many fronts. Armed with the lessons in this book, as Holiday writes, “you will be less invested in the story you tell about your own specialness, and as a result, you will be liberated to accomplish the world-changing work you’ve set out to achieve.”

Ryan Holiday is media strategist for notorious clients like Tucker Max and Dov Charney. After dropping out of college at 19 to apprentice under the strategist Robert Greene, he went on to advise many bestselling authors and multi-platinum musicians. He is the Director of Marketing at American Apparel, where his work in advertising was internationally known. His strategies are used as case studies by Twitter, YouTube, and Google, and have been written about in AdAge, the New York Times, Gawker, and Fast Company. He is the author is *Trust Me, I'm Lying: Confessions of a Media Manipulator*, which is due out in July. He currently lives in New Orleans, with his rebellious puppy, Hanno.

Ryan Holiday

Ego Is the Enemy

Motivation is something that comes and goes as it pleases. This means that waiting for motivation to strike to start working on something will result in very unreliable and inconsistent work habits.

Don't wait for motivation to find you

The way around this barrier is to utilise the motivation loop. This is a infinite loop which consists of -ACTION-INSPIRATION-MOTIVATION- in a continuous circle. To take advantage of this loop you need to take action (even when the motivation to do so isn't there) which, as per the loop, will then lead to inspiration then motivation and so on.

Find motivation yourself

Do the hard work... especially when you don't feel like it

Acting in this way will drastically improve feelings of motivation in your life and in doing so will allow you to work not only longer and at a better standard but you will also feel more satisfied about yourself and your work

Benefits of Acting Prior to Motivation

Using this method I am able to reach my goals/ things I want in life much faster due to one less thing holding me back

Growth and Change

How to Improve Sleep and Reduce Stress with Dr. Andrew Huberman

10 Life Changing Books

How to Win Friends and Influence People

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Isaac Morris-Perrott